These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on ...

For more on recreational tennis during this unprecedented time—including the best quarantine workout; a guide to improving your ball toss from your couch; what the pros have done to stay active ...

Unlock the secrets to high-performance tennis with these essential pattern drills. Discover techniques used by the pros to improve your game, enhance your strategy, and dominate the court.