A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

The 67-year-old shared the routine for her arms in an Instagram video on Monday ... so I have to keep the muscles going!” Her biceps looked extremely toned; she’s long credited an exersise ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Unusual nuptials see ‘champion’ female wedding party flex ample muscles to delight, amazement of online observers.

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

A viral video showed her and four bridesmaids displaying their impressive arm and back muscles clad in ceremonial dresses. Two of her bridesmaids have also won gold medals at international ...

You have both a right and left trapezius; these muscles support your arms and shoulders and are needed to raise your arms. The latissimus dorsi muscle is one of the largest muscles in your back ...