However, these have been designed for depression and anxiety and not sleep as such, so they can make you extremely drowsy.

They have disturbed sleep and multiple wakings and ... It wasn’t until the ADHD was treated that my sleep improved,” says Dr Helen Read. Sometimes ADHD insomnia can get worse with age.

“Even though we found some benefitsfrom fasting, they are masked by the disturbance in sleep patterns which introduce adverse effects,” says Bahijri. “Also,very few people restrict caloric ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...