Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional thoracic mobility — can create imbalances that limit rotation and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.