Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

The thoracic spine is part of your spinal column and is composed of 12 bones that are stacked one upon another. The thoracic spine is located between your cervical and lumbar spines, and it serves ...

The stretch in question is the quadruped T-spin ... Literally boom, she’s gone.” This kind of thoracic (spinal) rotation is brilliant for just getting movement in the upper body.

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Pacers guard Andrew Nembhard is questionable for Wednesday's game against the Pistons with a thoracic spine sprain.