The sauce is very generous, so see the recipe tips for making it go further ... stirring constantly. Add the tikka paste, tomato purée and turmeric, if using, then cook for 15–20 seconds ...

But here's the thing, why take the high-cal route when you can get as much bang for buck in a recipe that comes together in just 30 minutes, is essentially low-calorie and immensely high-protein. So ...

Chicken tikka masala – we love you. A quintessential British recipe and one that shouldn't ... bite-size pieces and mix with the tandoori paste and yoghurt. Marinate in a non-metallic dish ...

“In this recipe we use a single tray to make the most ... Smother the salmon in the curry paste and cover with foil in a bowl. Leave to marinate in the fridge for 20 minutes (it’s even better ...

"In this recipe we use a single tray to make the most ... Smother the salmon in the curry paste and cover with foil in a bowl. Leave to marinate in the fridge for 20 minutes (it's even better ...