The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good night's sleep can boost your mood and decision-making ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Mattress toppers are a super luxurious addition to the bed for many people. However, one of the downfalls of even the best ...

Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

It is easy to prepare and can bring many benefits to our bodies, including improving sleep quality and overall vitality. Let's take a closer look at why drinking a glass of honey before bed is ...