In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

During your 30s and 40s, the joints might feel stiffer. Although changes in your body are a natural part of the ageing ...

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Learn some tips to help you sleep ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

These days everyone's life is full of rush and stress. People do not have any time for their food. Due to which people are ...

Dr. Francisco Lopez-Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing ...

Educators at the Jones County Health Department have tips to help tell the difference between allergies and common illnesses ...

reveals three tips for preserving sleep heading into DST. There is some evidence that DST is worse than standard time for our health because there’s an increased risk of heart attacks ...