While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, like we see in Disney movies. However, does this mean waking up feeling tired ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

They’re tired, and long story short ... The cortisol, or stress hormone, doesn’t allow us to relax. People find it difficult ...

If you're tired of running to the restroom ... In other cases, people have nocturia simply because they've developed a habit of waking up and using the bathroom (although they might not ...

so just waking up was fantastic for me,” Black told BBC Breakfast during a feature to raise awareness on heart disease. “If (people) are out of breath, or tired and not sure, just get checked ...