Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates, so its best to toast them separately, or keep a close eye on them.

Peanut butter banana toast is a quick nutritious breakfast option that you can whip up in just five minutes. This simple dish ...

Here is a detailed look at how you can incorporate sunflower seeds into your diet. Sprinkle sunflower seeds over salads for added crunch, flavour, and nutritional value. Add sunflower seeds to bread, ...

If you think about the combination of peanut butter and jam ... Here I’ve created a crust on the french toast with sesame seeds, but if that feels a bit much and you don’t feel confident ...