Being able to touch your toes is often hailed as a good sign of overall flexibility, as it demands a good amount of stretch from your lower back, hamstrings, and calves. But if you spend a lot of time ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...