Sometimes, the simplest exercises, the ones we do comfortably lying on our mat, are the ones that really get our deep muscles ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthen our core, support our spine, and improve our pelvic stability. So good for us ...

Seahawks defensive lineman Leonard Williams put together one of his best seasons as he had double digit sacks for the second time in his career. Check out all 11 sacks from his dominant 2024 ...

The Philadelphia Eagles' increase their lead to two scores on a 4-yard touchdown pass from Eagles' quarterback Jalen Hurts to wide receiver A.J. Brown. Watch the highlights from Super Bowl LIX ...