This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Place a small towel on the floor, and sit with your feet flat on it. Use only your toes to scrunch up the towel towards you, then release it back out again. Perform this exercise ten times per session ...

Here is such a workout that incorporates working the legs ... Warmup with the Half Pyramid: Squat/Toe Touch Pyramid 1-10 with 50-meter jogs: One squat, one toe touch, jog 50 meters.

This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve ...

The hand touch exercise, for instance, is one of the many desk exercises you can do on your lunch break to loosen up. Equally, you can try a chair workout to limber up from your sofa at home.

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...

Once you've completed an entire round, rest for a minute, then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating ...