Come into a plank position ... down and lift the left hand up to tap the right shoulder. Continue alternating, performing 10 ...

The one exercise he recommends that you do, is the shoulder tap ... a regular plank, you can just do this exercise from a kneeling push up position instead. "The wider your feet are the more ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

The side plank primarily targets your external ... Start in a push up position with your hands directly beneath your shoulders and feet shoulder width apart Push your hands hard into the floor ...