Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's disease," a doctor told Newsweek.

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain exercises are activities that can enhance cognitive skills—the brain's abilities required for: One way to ...

engaging your brain in stimulating exercises can sharpen your mental faculties and set a productive tone. With modern life’s pace often leading to mental fatigue and stress, prioritising ...

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

It's good for your brain to regularly engage in puzzles or brainteasers, as they can be beneficial for your mental health.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.