These foods, despite what paleo advocates claim, are healthful and can be good sources of fiber, vitamins and minerals.

7. At this stage, please test for sweetness and texture - you want a creamy, spreadable mixture. 8. Add more dates for sweetness, or you could even chop up a banana and throw it in. (Hint: You can ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...

Russ Crandall created the popular food blog The Domestic Man focused on mainly gluten-free and paleo-friendly recipes with an emphasis on classic, traditional, and international dishes.