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Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

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Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Workouts designed for teamwork can be a fun ... and personnel carries. Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.