Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Ever dreamed of sprinting past defenders like Michael Owen or tearing down the track like Mark Lewis-Francis? Well dream no more, because the Academy has just what you're looking for! Our coach, Mike ...

However, for those who are not into weight training but still want to gain muscle, other forms of exercise are available. Sprinting may not be the first alternative to weight training that comes ...

Henry was spotted doing a sprint workout on a steep hill, but it's not the type of workout fans will typically see on their social media feed. Henry's uphill sprints also included footwork drills ...