African cuisine is rich with diverse flavors and ingredients, and pumpkins play a significant role in many traditional dishes ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Rapid urbanisation and the surge of processed food options are causing traditional African dishes to fall by the wayside, leading to an increase in conditions like inflammatory bowel disease and ...

During the fasting seasons of Ramadan and Lent, there are certain traditional dishes and beverages that are commonly served. The popular dishes served tend to be simple but nutritious to provide ...

While many seek slow, curated meals, South Africa’s urban food scene is embracing bold, fast-paced fusion cuisine that celebrates local heritage. Acclaimed chefs are modernising traditional ...

With a focus on promoting the authentic tastes of Nigeria, Humblesagefood specializes in the export of a wide array of traditional Nigerian food products, sourced directly from the country’s fertile ...