A doctor has said he's 'concerned' about a man who's only trained one trap for months and issued a long term health warning.

A 19-year-old tiktoker went viral after showing the results of an unusual challenge: he decided to train only one side of his ...

Content creator The Crooked Man has built up a sizeable following by sharing his wild journey of only working out one side of ...

In a grotesque twist to the online trend of "looksmaxxing," a term referring to male incels looking to maximize their own ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

A man who spent months training just one of his traps has transformed his body for just one reason. The self-proclaimed ...

A guy who spent months training just one trap has completely transformed his body for a particular reason. The self ...

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By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...