Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Tricep dips on a chair are perfect for isolating ... Arm circles are a simple yet effective exercise to warm up and strengthen your shoulder and arm muscles. By making circular motions with ...

So first, warm up with a walk or some jumping jacks ... Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...