Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

There is research which suggests consuming tryptophan-rich foods alongside carbohydrates can boost the amount of tryptophan absorbed by the brain. So, what foods can you find it in? Tryptophan is ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. “As an added bonus, pistachios also contain tryptophan, (an essential amino ...

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a ...

“While melatonin-rich foods may support sleep ... as milk - for example - contains high concentrations of tryptophan [an amino acid] which can be synthesised into both serotonin and melatonin ...

Camu camu, a tiny berry from the Amazon rainforest, is becoming increasingly popular for its incredible nutritional profile ...

Tryptophan is an essential amino acid responsible for the creation of niacin, a B vitamin that helps the body turn the food we eat into ... sense that a tryptophan-rich breakfast might help.