Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness.

So, what foods can you find it in? Tryptophan is found in a wide variety of plant and animal foods that contain protein. Quinoa, soy, red meat, chicken, fish, eggs and cheese contain all nine of ...

When broken down by gut bacteria, the essential amino acid produces a compound that could potentially trigger arthritis. Step away from the turkey. Tryptophan, an essential amino acid typically ...