Drain tuna well then flake it into a bowl Add remaining ingredients and mix well Use 1/4 cup to spread on one slice of bread or an open-face sandwich or between two slices of bread for a regular ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

J. Kenji López-Alt explains why adding chips to your tuna salad (or chicken salad) sandwiches is genius. As a child, sandwich ...