Tryptophan is an amino acid that regulates sleep. There's not enough of it in turkey to make you drowsy. Other factors may be at play. High-fat and high-sugar dishes and alcohol are common at ...

Although turkey is closely associated with tryptophan ... A small 2014 study put 25 healthy young adults on either a high tryptophan or low tryptophan diet for four days, switching to the ...

Following is a transcript of the video. Dr. Daniel Barone: So the myth is that turkey has a lot of a chemical known as tryptophan, which is actually the precursor to melatonin. So people think ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...