You can also bring a twist to your fitness routine with some twisting yoga poses for weight loss. You will be surprised to find out that yoga poses can help you tone your glutes, hamstrings ...

In yoga, there are various twisting poses that involve a rotation of the spine and torso. You can do these while standing or ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

9 yoga poses to try before bed These poses are for ... With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee. Twist and breathe.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.