Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants – especially catechins – which have ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

However, a 2023 study reported that drinking too much, 13 cups or ... with type 2 diabetes, so the findings are inconclusive. A 2022 review suggests that regularly drinking green tea could lower ...

A 2022 meta-analysis indicates your risk of dementia decreases by 6% for every cup of green tea you consume. Another recent study revealed that drinking two to three cups of green tea per day had ...