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Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Rising health awareness and dietary shifts have positioned hydrolyzed casein as a preferred protein source. As consumers ...

Cow's milk contains more protein per serving than most other types of milk ... and keep muscles strong thanks to two key proteins: casein and whey. Read more: 12 Foods You Probably Never Knew ...