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Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining calorie-burning lean muscle and helping to keep hunger at bay. And kefir is an easy ...

Cow's milk contains more protein per serving than most other types of milk ... and keep muscles strong thanks to two key proteins: casein and whey. Read more: 12 Foods You Probably Never Knew ...

Rising health awareness and dietary shifts have positioned hydrolyzed casein as a preferred protein source. As consumers ...