These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t have a type ... exercise to sub in for squats ...

This is annoying, because they’re probably one of the most popular lower-body exercises out there, so I end up doing them a lot. There are lots of different types of lunges: reverse, forward ...