Skipping rope works your entire body—engaging your legs, core, and arms for a full-body workout in just minutes! It’s a great ...

For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...

It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises, and not only that, but there ...

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

Another plus to skipping rope is that you can reap the brilliant cardiovascular benefits without the same ... double under and when I did it I felt amazing,” she says. You’re now subscribed ...

Skipping may be all the rage, but is your childhood rope enough to help you reap the benefits of the exercise? That’s the question many of us are asking, as the options on the market become ...

Skipping isn’t just for the playground. It’s a great way to get your heart racing with a combination of simple moves. One minute of skipping a day gives you all the health benefits of ...

Ready to jump into the trend? Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for ...