“However, a simple and visual way of understanding portion size is to use your hands:” Meat – the size of your palm Poultry/fish - the size of your hand Vegetables – a cupped handful ...

Stick around and find out on Healthy Cooking with Chef Lizzie. Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see ...

Why Understanding Serving Sizes Is Important for Health and Weight Loss 1. Serving sizes help in calorie control and weight management. Not sure how much to eat? Reading Nutrition Facts labels and ...