Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Unhealthy habits associated with working late or night shifts can induce cancer, the WHO says, and make other health ...

Trauma-informed life coach and author of, 365 Happy Bedtime Mantras, Shannon Kaiser shared the impact unhealthy relationships can have on your sleep and how make improvements. For more information ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

There are certainly some serial offenders when it comes to the most common causes of bad sleep. Eating later than you should doesn't help, neither does exercising too late. And the stats are wild ...

MONDAY, March 31, 2025 (HealthDay News) -- Certain stages of sleep – deep sleep and dream sleep – appear to contribute to brain health in ways that affect risk of Alzheimer’s disease, a new study says ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain changes are in areas that have been linked to Alzheimer’s disease ...