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However, one of the most common mistakes people make is setting unrealistic goals ... seen firsthand the importance of setting realistic fitness goals and the incredible progress that can be ...

and we're constantly striving for these potentially unrealistic expectations and unrealistic goals for ourselves,” Chambers said. “We see these picture-perfect, Norman Rockwell-type things.” ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

With every new year comes the time for New Year’s resolutions. While some folks hit the ground running with their plans, ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...