With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

I'm going to walk you through a 10-minute upper body ... lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really ...

To our knowledge a comparison of back muscle activity between dynamic and dynamic-static extension exercises has not been investigated earlier. But in line with these results regarding muscle ...