Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises ... require the body to absorb ...

Bear in mind that plyometric workouts are strenuous, and your body will need plenty of time to recover. So don’t overdo it and make sure you rest for at least 30 seconds between sets.

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

There are many more examples of plyometric exercises. What ties all these moves ... Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

‘Plyometrics are exercises that involve fast ... this typically means jumps – and with the upper body, it often involves launching a projectile, such as a ball.’ After the eight-week ...