Try a single issue or save on a subscription Issues delivered straight to your door or device ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Lastly, incorporating other forms of exercise, such as resistance training with weights or cardiovascular exercise, can ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

If your form starts to slip, it could be a good idea to lower the weight and smash the rest of the session with excellent form. Sklar's medley of upper body exercises work together to strengthen ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...