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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps. Return ...

We see upper body gains in your future. The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead.

The more traditional exercises like bench ... You can do an upper body weight training session two or three times a week and include chest moves on those days. Make sure that you stretch after ...

But, if you feel your upper chest is a weakness and you want to give your shoulders a workout too, then incline is a great option. On the other hand, if your upper chest was super strong ...

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This workout comes from Cody Lwin ... The decline push-up targets the upper chest (the clavicle head) more than the traditional push-up, as the angle forces your upper body to bare more weight.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...