The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Most of us spend the majority of the time like this, which can mess with posture big time. Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists ...

Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees ...