Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Most of us spend the majority of the time like this, which can mess with posture big time. Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists ...