Know how to use them for skincare Chia seeds can easily be blended into smoothies ... This mixture works as a binder in baked goods. If you prefer a faster way to consume chia seeds, you can ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...