Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a ...
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Yahoo10 天
3 ab exercises you need to try, according to a functional training coach
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...
Yahoo27 天
A trainer says to swap crunches for these four exercises to build a super strong core
Credit: Getty Images If you’re repping out endless crunches on a mission to strengthen your core, it’s time to stop. Crunches may be good for strengthening your abdominal muscles (particularly ...