Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Traditional VO2 max tests involve controlled exercise protocols, such as treadmill or cycling tests, that measure oxygen consumption while progressively increasing intensity. These clinical tests ...

A high VO2 max is also associated with greater health and lifespan outcomes. Any form of aerobic exercise—such as walking, cycling, or swimming—will increase your VO2 max somewhat, but high ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

The higher your VO2 max, the more efficiently your body churns ... a mask and heart rate monitor while running on a treadmill or cycling on a stationary bike. The mask is hooked up to a machine ...

Testing VO2 max is where things get a little tricky. The most accurate way to measure it is in a lab setting, says Sims. This involves a cardiopulmonary exercise test (CPET), where you wear a mask and ...

Aerobic exercise is key to improving your VO2 max, Colvin says. “Anything pretty vigorous,” she says. Running, cycling, swimming, cross-country skiing, and the elliptical are all forms of ...