What Is VO2 Max?: How to Calculate Your VO2 Max and Improve It for Peak Performance
For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used ...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
VO2 max is expressed as milliliters of oxygen consumed ... climbing a couple sets of stairs or chasing your kids at the ...
Women's Health2 年
What Is VO2 Max? How To Use The Metric To Boost Your Workout Performance And Health
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever wish you could breathe easier and sustain more intensity mid-workout?
Women's Health26 天
How your VO2 max shows how fit you really are - and how to improve it
Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...