There are approved devices on the market that can be implanted to stimulate the vagus nerve, but we can increase our vagal ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

The purpose of the study was to determine if there were differences in vagal activity at fixed breathing rates in women with CFS. Twelve women with the diagnosis of CFS between the ages of 32 and ...

Your breath offers perhaps the most accessible pathway to vagus nerve stimulation. Unlike your heartbeat or digestive processes, breathing is both automatic and under your voluntary control ...

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows and your body relaxes when friends welcome you to their house. The vagus nerve is ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

but we can increase our vagal tone naturally by doing any of the following: Deep and slow breathing: Diaphragmatic breathing stimulates the vagus nerve and promotes relaxation. Try reducing ...

How does stimulating the vagus nerve improve your health? Slow, rhythmic breathing has long been a tried and tested way of ...