Several factors can negatively affect vagal tone, including chronic stress, alcohol consumption, smoking, anxiety, poor ...

There's very good news, we can improve our heart rate variability, and it starts with our lifestyle. 'The autonomic nervous ...

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips. You’re now subscribed to all our newsletters.

The breathing techniques of many meditation practices and postural changes involved in yoga exercises all have measurable effects on vagal tone and are often incorporated into depression treatments.

Ear acupuncture has been proven to activate the VN. In He, et al.’s research, 8 they found that auricular acupuncture ...

Several factors can negatively affect vagal tone, including chronic stress, alcohol consumption, smoking, anxiety, poor lifestyle habits, overwork, lack of exercise, inadequate nutrition ...

Here are seven DIY vagus nerve exercises to do just that. Feeling calmer already? We hope so. Laughter makes you feel good, ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...