The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Sleeping improves. Anxiety levels reduce. Hormones are balanced and the immune system is strengthened,” says Jillian Lavender, Vedic Meditation expert and author of Why Meditate? Because it Works.

Bhopal (Madhya Pradesh): Filmmaker, music composer, and spiritual seeker Rishikesh Pandey, formerly known by his stage name ...

The ancient origins of meditation, dating back to the Vedic period (1500-1200 BCE), have inspired a wide variety of practices. Here are a few techniques recommended by Poddar to elevate your ...

A 21-Day Bhagavad Gita Challenge – Purify the Mind with Divine Wisdom has been launched on the Bhagavad Gita Krishna Bhakti App – the world’s first AI-powered Bhakti App. This free app is a trusted ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered 'gurus' ...

Holi is a powerful time for manifestation using Vedic rituals like fire ceremonies, color energy, water purification, chanting, and gratitude practices to attract prosperity, remove negativity, and ...