More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant products completely. While plant-based diets can be very healthy, it is ...

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

Additionally, liquid B12 supplements are often vegan-friendly and free from artificial colors and flavors. When looking for the best liquid B12 supplement, there are a few critical factors to ...

However, there are individuals, in particular, the elderly, vegetarians, and vegans, who may not get enough B12 solely from their diet. In these cases, the importance of B12 supplements comes into ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

There’s only one vitamin they suggest supplementing when strength training as a vegan: B12. “Vitamin B12 is an essential nutrient with its main sources being animal products, therefore those ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

if you're interested in trying a vegan diet, BBC Food has a handy guide on how to make the switch healthily. “Where do you get your protein and your vitamin B12 from?” This is a question ...

It often comes in flakes, which makes it brilliant to stir into warm sauces like this one. It creates a luxurious, tangy, silky sauce. It is also a vegan source of Vitamin B12.

My favourites are things like stir fry with crispy tofu, pasta with mixed veg sauce and vegan burger and chips – none of these take more than 45 minutes from start to finish.” Vitamin B12 is ...