Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

So, I’ve found that the joy of chia is threefold. It creates a thickened gel without cooking or eggs, only activating when it’s wet, so you can store the dry seeds for months in your pantry. It is ...

This low-sugar (potentially vegan) chia pudding is perfect for hot days and ... Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the ...

Go with nondairy milk, and switch to agave or maple syrup to make the pudding vegan. You can also skip the straining step if those seeds don’t bother you.) Stir the chia seeds, along with a bit ...

chia seeds, maple syrup (to taste), and vanilla. 2. Whisk to combine. 3. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight ... together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping ...

“Chia seed pudding is a tasty treat for a quick breakfast on the go or a satisfying snack in the afternoon,” says Baham. Use as a vegan egg replacement. If you don’t eat eggs, here’s a ...

Check out this easy recipe of Tiramisu chia seed pudding and thank us later! Tiramisu is one of the sweet delights that every person with a sweet tooth has a soft spot for. The creamy, indulgent ...