Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

But there are many plant-based iron sources that are suitable for vegans and vegetarians. Plant-based iron-rich foods include leafy greens and seeds.(Pexels) In an interview with HT, Dr Ridhima ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

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This is harder to absorb than haem iron, which is found in animal sources such as meat. It is therefore important that vegetarians consume foods high in vitamin C to help with the absorption of iron.

Most African vegan broths include leafy greens such as spinach and kale. These vegetables are rich in iron. Adding them to ...

Going vegan has lots of health benefits ... or calcium because it's hard to get enough from plant sources. And certain nutrients, like iron and zinc, are harder to absorb from plant-based foods.